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A submission finish for the knee pinch counter to the back sweep
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Coach Jason Teaching one of his prefered Back Take Technique.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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![[11-04-13] Specimen Back Take Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-04-13-specimen-back-take-technique-vimeo-thumbnail-480x270.jpg)
![[04-17-14] Triangle Seminar Part 3 - Bicep Slicer from Spider Guard](https://ffacoach.com/wp-content/uploads/2015/11/04-17-14-triangle-seminar-part-3-bicep-slicer-from-spider-guard-vimeo-thumbnail-480x270.jpg)
