David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This match has a lot of action and a short amount of time with plenty to learn from.
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BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
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