David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This match has a lot of action and a short amount of time with plenty to learn from.
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Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
Master David Using Punches from the Mount as a Way to Setup a Armbar.
The Ankle pick off the double is a great take down option for cage take downs.
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
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