David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This match has a lot of action and a short amount of time with plenty to learn from.
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Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
Purple Belt Rey Suarez Showing A Back Take From The Guard Position
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