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Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Master David Avellan goes over the 50-50 position and some finer details of the position
BBJ World Champion Evandro Nunes teaches Triangle Choke
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