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Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Black Belt Jason Soares Showing A Unique Kimura Set Up
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
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