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Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
A wrist lock sweep off the reverse kimura from guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
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