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Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Master David teaches how to counter underhook when you are in top side control by using Kimura
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
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