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Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
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