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The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master Marcos shares his philosophy on drilling guard passes and more.
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