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For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Master Marcos Avellan demonstrates some combinations using inside leg kick
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