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10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
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