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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Iowa into the Cobra Choke
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
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