Archive for category: Videos

David, November 16, 2016, Videos, Conditioning, Edir Terry, 0

Close and regular push up

David, November 15, 2016, Videos, Grappling, Half Guard, Marcos Avellan, Techniques, 0

Benchpress to butterfly from mount escape

David, November 15, 2016, Videos, Drills, Grappling, 0

Standing over the open guard, pases

David, November 14, 2016, Videos, Conditioning, Kick, kickboxing, kicking, Muay Thai, Striking, 0

drill to improve your roundhouse

Getting back up to your feet after being taken down

David, November 14, 2016, Videos, Drills, Striking, 0

Fundamentals to putting in a nice bag workout

David, November 8, 2016, Videos, Conditioning, core, Drills, Grappling, strength, 0

Core exercise for grappling

Half Guard Sweep into side control

David, November 2, 2016, Videos, Grappling, Techniques, 0

Benchpress to butterfly from mount escape

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