Drill to develop strong omoplatas and counters
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sparring with Alimary to help her out with her technique (Heriberto's little sister)
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Double Arm Drag Setup
David, , Videos, Arm Drag, Marcos Avellan, Neutral, Positions, Take Downs, Techniques, Wrestling, 0Master Marcos demonstrates the double arm drag setup
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
David, , Videos, Drills, Take Downs, Wrestling, 0UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
UFC Fighter Ross Pearson Shares Arm Lock Versus Arm Triangle Telephone Defense
David, , Videos, Arm Locks, Arm Triangle, Chokes, Grappling, Submissions, Techniques, 0Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Butterfly Arm Bar from Back Trap
David, , Videos, Arm Bar, Arm Locks, Bottom, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0Master David Avellan showing a move from his back trap system
Bully Choke
David, , Videos, Bully Choke, David Avellan, Edgard Plazaola, Grappling, Submissions, Techniques, Top, Turtle, 0Master David Avellan teaching a strong choke
Short Choke From Back Trap System
David, , Videos, David Avellan, Edgard Plazaola, Grappling, Rear Naked Choke, Stand Up, Submissions, Techniques, Top, Turtle, 0Master David Avellan instructing the short choke from the back trap
Straight Arm Lock against Triangle Defense
David, , Videos, Arm Bar, Bottom, Grappling, Guard, Jason Soares, Marcos Avellan, Straight armlock, Submissions, Techniques, Triangle Choke, triangle defense, 0Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
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