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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
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![[10-08-13] 10:30AM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-1030am-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
![[03-06-14] Head Position Kimura Technique](https://ffacoach.com/wp-content/uploads/2015/11/03-06-14-head-position-kimura-technique-vimeo-thumbnail-480x270.jpg)
