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Master Marcos demonstrates wrestling head snapping & throw by drill
Taking thr back from bottom with and arm drag and two variation to getting the baxk
Master David and Enrico go over several take downs from the Thai Clinch and the Over Under Clinches. From...
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
One of Edir's first fights against John Cicio Jr. Don't blink, it goes fast.
This is the go to take down of most MMA fighters for good reason - it works! Learning how...
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