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Master Marcos Avellan going over one of the trademark guard passes he and David have used in competition -...
Master David goes over the various forms of mount control and their pros and cons.
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
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![[10-08-13] 8PM MMA Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-08-13-8pm-mma-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
