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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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