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Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
Great way to defend straight punches to the face and counter with your own attacks
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
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