Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is that each partner is hitting a technique, allowing the flow to be beneficial for both parties. The starting point is a seated butterfly guard, where the guard man is going to hit an arm drag to the back.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-03-13] Armbar and Leg Lock Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-armbar-and-leg-lock-drill-vimeo-thumbnail-480x270.jpg)
