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Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Running a Kickboxing Gauntlet.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Executing the arm bar from closed guard.
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