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Master Marcos Avellan teaches the Muay Thai Cross Swap Sweep counter to a knee
Jason Soares teaching 2 different variations of arm bar finishes.
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
![[10-14-13] Inverted Heel Hook from Side Control Technique](https://ffacoach.com/wp-content/uploads/2015/11/10-14-13-inverted-heel-hook-from-side-control-technique-vimeo-thumbnail-480x270.jpg)
