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Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Catch Swing Roundhouse Kicking Drill
Coach Kevin teaches the basic hip over sweep
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