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Coach Edgard Plazaola teaching the arm drag from the wrist control.
Master Dave Showing a Fast and Affective Standing Submission
12 pm Saturday Pro and Amateur Fight Team Training.
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Americana from head and arm
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master David goes over the various forms of mount control and their pros and cons.
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