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Edgard Plazaola shows the basic hip over sweep from the closed guard.
Master Marcos Going Over the Heel Hook from the Top Closed Guard.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Coach Edgard Running a Kickboxing Gauntlet.
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
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