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Half guard spin knee bar
Coach Kevin & Coach Edir Showing a Aggressive Way How to Stand Up from the Open Guard.
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
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