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Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
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