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Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
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