Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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