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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Master Marcos goes over one of the most common counters to the Underhook - posting on the far shoulder....
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos Easy And Effective Ankle Throw By into Knee on Belly
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
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