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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Master David Avellan goes over one of the fundamental sweeps from the closed guard, the Hip Bump. A great...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
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