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Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master Marcos discusses the different types of knees you can throw from over under clinch
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Another great use of the reverse kimura grip is the sneaky arm drag. It's probably your shortest arm drag,...
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