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Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Highligh of a great Muay Thai style workout at the beach
10 am Kickboxing Sparring With Master Marcos
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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