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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
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