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Master David Avellan shows how to transition into an omaplata finish from the triangle choke
MMA Sparring with Master Marcos.
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master David Teaching the Russian Shoulder Slam.
Master Marcos covers the fundamentals of defending yourself when inside a neutral thai clinch.
Master Marcos Avellan goes over how to defend an Arm Bar by stacking.
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