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Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Powerful take down for MMA that every fighter should learn to score simple take downs.
Master Marcos Teaching a Advanced Techinque against a charging Opponent.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Live fighting
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