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A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Inside control to single leg takedown
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
MMA - clinch to knee, to snap, to circle to the back
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
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