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Half Guard Knee Cut Set Up
Snatch single leg
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Head Inside Single Running the Pipe
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
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