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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
A chain wrestling combination utilizing the under hook position. First starting off with the pivot and pull far knee...
Master Marcos Showing One Way to Counter the Inside Leg Kick by Going With the Kick Stepping Out And...
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
