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Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
Master Marcos & Coach Jason Demonstrating Chest Compression Choke from Top Side Control.
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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