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Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
Master David Avellan Teaches Double Leg Take down
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Conditioning for striking
Master Marcos Showing Mistakes and Proper Fighting Stance.
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
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