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Master David Avellan Showing The Push Front Kick
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Scissor sweep
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Double leg takedown landing with leg control
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