Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By crossing your legs inside their grip, you will have a very powerful wedge that no grip should be able to resist.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Using the Smash Pass strategy, we can also attack with it from a failed knee cut. We can move...
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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