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[08-20-13] 7PM Conditioning Class with Coach Edir
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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[8-13-13] 10:30 AM Grappling Class with Master Marcos
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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Darce Choke from Top Half Guard
Coach Jason teaches the Darce choke from top half guard against bottom man's under hook. There is usually a...
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