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Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
Arm bar from mount counter
The Fight Team Practing a Guillotine Condtiioning Dill.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos teaches the basic jab and cross and some combinations and variations
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
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