Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
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