Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David and Master David Demonstrating a Guard Break Into a Straight Ankle Lock and Duck Under Pass.
This escape is not used as often, but it is quite hard to stop once you get your arms...
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
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