Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Showing the Neutral Tie Up Control to Setup the Outside Throw By Finishing With...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
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