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Master David Discuss and Going Over Many Postion Options from Side Control.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
sparring with Alimary to help her out with her technique (Heriberto's little sister)
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Master Marcos & Coach Edgard Demonstrate a Very Slick Knee Counter.
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