Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump immediately.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
If there is a high position, that implies there is a low position, which there is. The head low...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
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