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The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Coach Edir teaches Hip Over Sweep from Guard
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
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