UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And CounterSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos Avellan explains how to set up a double leg using a head snap to throw by
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
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