UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And CounterSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Reliable method of mounting from side control by sliding the knee across the belly.
Master David demonstrates a heel hook from top half guard using a knee on belly
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
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