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Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Setting Up The Underhook
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Ankle throw to armbar with slicer
This is a very simple method of going from side control to mount - but my personal favorite.
A wrist lock sweep off the reverse kimura from guard
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
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