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Master David teaches how to counter underhook when you are in top side control by using Kimura
Jason shows how to utilize common striking combinations with your calf kicks.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Modified Upa Roll Mount Escape
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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