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Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Great way to defend straight punches to the face and counter with your own attacks
This is another trick I learned from Jake, as you can tell these all came from a series that...
Master Marcos Showing the Darce Choke from the Front Head Lock Turtle Postion.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
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