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Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Another great use of the reverse kimura grip is the sneaky arm drag. It's probably your shortest arm drag,...
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
