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Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
The Squeeze Pass to mount is another option for finishing the Squeeze Pass, especially when your opponent is really...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master Marcos discusses the different types of knees you can throw from over under clinch
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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