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Iranian from Head Outside Single Takedown and Sprawl
The Ankle pick off the double is a great take down option for cage take downs.
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
Master David & Master Marcos Using the Top Half Guard Transitioning Into a Toe Hold When Opponent Defends Against...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
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![[03-05-14] Toe Hold to Knee Bar from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/03-05-14-toe-hold-to-knee-bar-from-side-control-vimeo-thumbnail-480x270.jpg)
