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Reliable method of mounting from side control by sliding the knee across the belly.
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
Head Inside Single Leg Snatch Plus Head Club Takedown
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
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