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Downwards spiking elbow for self-defense
Coach Edir doing weight circuit training.
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
Master David goes over the various forms of mount control and their pros and cons.
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Shot Defense Fundamentals (four lines of defense and sprawl)
Quick and nasty standing toe hold counter versus the bottom guard leg lock
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