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If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Defensive movements with counter punches
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Master David Avellan Breaks Down The Sprawl Switch Pass
Reliable method of mounting from side control by sliding the knee across the belly.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
411 leg lock transitions
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