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Coach Kevin Perez teaches the Wrestling Far Knee Block emphasizing underhooks
Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.
ninja move to go to after going for an armbar from guard and your opponent stack to free the...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Grapplers Quest West Pro division finals
Heel Hook from Stand Up
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
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