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MMA Double Leg Setups 1
David, , Videos, Double Leg, mma double leg, overhand right double leg, Shots, Take Downs, Techniques, Wrestling, 0
Master David Avellan Teaches The Double Leg With Jab/Cross Setup
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Passing the Knee Shield with the Sprawl Pass
David, , Videos, Bottom, Controls, David Avellan, Grappling, Half Guard, Knee Shield, Shin Shield, Sprawl Pass, Techniques, 0
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
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Solo Sprawl From Sitout Drill
David, , Videos, Drills, Marcos Avellan, Positions, sitout, Sprawl, Wrestling, 0
Marcos shows a drill to get to the sprawl position from being on your butt
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Cradle from Front Headlock to Dope Mount Attacks
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The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
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MMA Beginner Series: The Jab
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The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
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