Marcos shows a drill to get to the sprawl position from being on your buttSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
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