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A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Grapplers Quest West Pro division finals
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
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