The back step knee bar setup is a really nice way of getting into a solid knee bar. But if your opponent defends, you can easily transition it into a honey hole or 411 leg lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach John Going Over the Importance of Hand Placement Following with Breaking the Closed Guard Into a Knee Cut...
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