The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the Honey Hole. In this sequence, David shows you can flow from all three attacks.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
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