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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Jan cross fo takedown drill
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master Marcos teaches how to head butt for fighting
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