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One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
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